Markandeya Yoga Indonesia school Ubud Bali is a yoga school that has been accredited by the Department of youth and sports education with accreditation status (A)

( You can set your own time for yoga teacher training here, because we receive training in private and also in groups).

Deep learning is emphasized at the Markandeya Yoga School.
The Markandeya Yoga School has the finest of teachers with vast knowledge in Philosophy, Anatomy of Yoga, Sadanga, Hatha Yoga. tantra , nadha Yoga, Yantra yoga, yogalogy, yoga esthetic, Prakat Yoga.
The Yoga Teacher training courses enable a practitioner to become a Knowledgeable, confident Yoga Teacher to teach his/her students.
Contact us for the upcoming Yoga Teacher Training courses in Bali.


What’s the most important thing when choosing a Yoga Teacher Training? The teacher. Markandeya Yoga Indonesia School is offering an affordable 200 hour Yoga Nusantara Teacher Training with top 5 star rated teachers in a spectacular location overlooking the rice fields of Ubud.


Training Materials Markandeya Yoga Teacher Training 200 Hours:
1. History of Yoga
2. Yoga philosophy
3. Hatha Yoga
4. Tantra Yoga
5. Yantra Yoga
6. Chakra Yoga
7. Balinese Pranayama
8. Kundalini Yoga
9. Prana Yoga
10. Atman Yoga
11. Guru Diksa
12. Yoga Tone
13. Basic Yoga Therapy
14. Teacher Code of Conduct
15. Practice of Creating a Class Program
16. Teaching Practice.

DE MANTRA UBUD Markandeya Yoga Teacher Training

Yoga Practice: 100 hours:  
Instruction in Hatha, Tantra, Yantra, Prana, Kundalini  and atman yoga and Mindfulness Meditation. The basic yoga poses and yoga styles will be explained and demonstrated. Each style will be demonstrated with sequenced yoga poses. Students will demonstrate their understanding of the yoga poses and the various styles by teaching a sequence of each style. Proper alignment and appropriate ways to modify yoga postures . Students will demonstrate their understanding of alignment and how to modify poses by demonstrating the basic yoga poses with appropriate cues for teaching proper alignment and using modification. Students will study and understand cautions to take when teaching each pose and the benefits and effects of each pose on the mind and body. The concepts and fundamentals of Mindfulness Meditation based on the technique of Guru Made Sumantra will be explained and practiced in class. Students will have a daily Mindfulness Meditation session to calm and stabilize the mind.

Teaching Methodology: 25 hours:
Based on sound educational philosophy and pedagogy and Guru Made,s 20 years of teaching experience, students will learn to set learning objectives for each class;  how to motivate students using positive reinforcement; how to create a “safe” learning environment; how to differentiate each class for various learning styles in a multi ability classroom and how to motivate students to reach their full potential by building self esteem and confidence when teaching and correcting postures. Emphasis will be placed on how to differentiate instruction to meet the individual needs of all students in a mixed ability class making yoga accessible for every body.  We will look at sequencing and how to plan a yoga class with appropriate warm up, sequencing, cool down and savasana for Every Body.

Anatomy & Physiology: 20 hours:
Students will study the basics of their musculoskeletal system. The key anatomic structures will be studied as they relate to yoga. Knowledge of these structures will be applied to optimize yoga practice and avoid injuries. Students will learn the benefits of yoga and study the interplay between the skeletal, endocrine, and excretory systems which affect the parathyroid gland, kidneys, intestines, skin, liver and bones. A study of fundamental bones, the axial and appendicular skeletons, the shoulder girdle and pelvic girdle and the vertebral column will be studied. The joints, ligaments, muscles and tendons will also be covered. The six basic movements of the body will be studied and demonstrated with various yoga poses.  A breakdown of the basic yoga poses focusing on anatomy and the effects of each pose on various parts of the body will be demonstrated and then explained in a demonstration by the students.  Students will also study how yoga poses improve the functioning of the respiratory, circulatory, digestive and hormonal systems and activate glands and vital organs by supplying fresh blood to the brain making it alert but relaxed.

Yoga Philosophy: 30 hours: Sadanga Yoga ,  Markandeya Purana, Aims, Philosophy, Meaning of Yoga, Chakras  
The philosophy of yoga is that yoga is the union of the individual self with the universal self. Students will study the basic philosophy of yoga focusing on the primary aim of yoga which is to restore the mind to simplicity and peace and free it from confusion and stress. Thus, the goal of yoga is harmony between the body and the mind. Yoga philosophy includes the understanding that yoga postures strengthen bones and muscles, correct posture, improve breathing, and increase energy and it is this physical well being that strengthens and calms the mind. Asanas are one of the major tools of yoga and help the student to develop physically and spiritually. Yogic philosophy looks at the body as being made up of three layers ( causal body, subtle body and gross body) and five sheaths (anatomical, life force, psychological, intellectual, sheath of bliss) which will be studied.  To better understand this philosophy, students will study the Sadanga yoga and Markandeya Purana which explain that the aim of yoga is to calm the mind and that only yoga disciplines the mind, emotions, intellect and reason.  Students will also study the 6 limbs of yoga including explanation and discussion of the Dasa Sila, asanas, pranayama, pratyahara, dharana , Tarka, dhyana and samadhi. The ethical principles and ethical practices will be addressed by studying the Dasa Sila. We will also examine the role of the seven main chakras located in the spinal column.

Practicum: 10 hours:
Through assisting in regular yoga classes at the De Mantra Ubud students will demonstrate their understanding of alignment, modifications with required written feedback after each class. Students will also demonstrate their understanding of how to sequence yoga poses with proper alignment and modifications by  practice teaching in pairs and small groups. Each participant will teach a one hour yoga class to the participants in the teacher training. Each participant will also teach 5 one hour regularly scheduled classes for the general public at the De Mantra Ubud.

Electives: 15 hours:
Reading, self practice, writing, etc. Hours accumulated outside of teacher training hours as ‘non-contact’ hours.


  • Air Ticket / Accommodation / Food
  • Please contact us for information on accommodation for all budgets

 Opening Ceremony & Orientation
 Closing Session & Presentation of Certificates 

Daily Schedule:  Monday-Saturday

Week 1:   Monday-Friday Morning

Please eat light breakfast before class

07:30-09:00 Class with Guru Made Sumantra: Asana/Finding Your Voice
09:00-10:30 Morning Flow Mon. Tues Wed    Yoga for Beginners Thurs. Fri.
Snack:Fresh coconut, fruit salad, tea & coffee provided
11:00-12:30 Mon/Thurs/Fri Hatha Yoga     Tues/Wed   Class with Guru Made Sumantra
12:30-14:30 Lunch Break
Studio is closed during lunch break. We will re-open at 2:30.

Monday Afternoon:
14:30-16:00 Introduction to texts: Markandeya Yoga for Beginners & Preliminary Series.
FOCUS:  Meaning of Yoga, Philosophy of yoga
16:00-16:30 Prakat ( Prana, Kundalini, atman) Yoga/Pranayama/ Meditation/Mudras
18:00-19:00 Sound Meditation ( Nadha Yoga )

Tuesday Afternoon:
14:30–16:00 Tantra Yoga
16:00-16:30 Prakat ( Prana, Kundalini, atman) Yoga/Pranayama/ Meditation/Mudras

Wednesday Afternoon:
14:30-16:00 Yantra Yoga
16:00-16:30 Prakat ( Prana, Kundalini, atman) Yoga/Pranayama/ Meditation/Mudras

Thursday Afternoon:
14:30-16:00 Kundalini Yoga
16:00-16:30 Prakat ( Prana, Kundalini, atman) Yoga/Pranayama/ Meditation/Mudras

Friday Afternoon:
14:30-16:00 Sadanga Yoga
16:00-16:30 Prakat ( Prana, Kundalini, atman) Yoga/Pranayama/ Meditation/Mudras

Saturday Morning
7:30-9:00 Prana Yoga
9:00-10:30 Morning Flow or Yoga for Beginners
11:00-12:30 Power Yoga.

Week 2: Monday-Friday Morning

07:30-09:00 Class with Guru Made Sumantra
09:00-10:30 Yoga Therapeutic .
Snack : Fresh Coconut, fruit salad,  tea & coffee provided
11:00-12:30 Cakra  Yoga
12:30-14:30 Lunch Break

Monday afternoon
14:30-16:30   Introduction to Bali Usada Healing

Tuesday afternoon
14:30-16:00 Sequencing Workshop
16:30-17:30 Yoga Aesthetic Flow (optional)
18:00-19:00 Mindfulness Meditation

Wednesday afternoon
14:30-16:30 Anatomy.

Thursday afternoon
14:30-16:00 Chakra Workshop
16:30-17:30 Soul Yoga Dance .

Friday afternoon
14:30-16:30 Anatamy.

Saturday Morning
07:30-09:00 Hatha Yoga
09:00-10:30  Yoga for Beginners
11:00-12:30 Power Yoga

Week 3:   Monday-Friday Morning
07:30-09:00 Class with Guru Made Sumantra: Practice Sequencing/  Adjusting
09:00-10:30 Morning prana yoga
Snack: Fresh Coconut, fruit salad, tea & coffee provided
11:00-12:30 Yoga for therapy .
12:30-14:30 Lunch

Monday Afternoon
14:30-16:00 Practice Sequencing and teaching to a partner & the group
16:30-17:30 Markandeya Yoga

Tuesday Afternoon
14:30-16:30 Balinese Pranayama .
16:30-17:30 Healing yoga

Wednesday Afternoon
14:30-16:00 Adjusting/Assisting Workshop
16:30-17:30 Healing Yoga
18:00-19:00 Savasana/ Balinese Bell Meditation

Thursday Afternoon
14:30-16:00  Practice teaching Sequence/Adjusting
16:30-17:30  Prana healing yoga

Friday Afternoon
14:30-16:30 Balinese Dance meditation

Saturday Morning
07:30-09:00 Hatha Yoga
09:00-10:30 Tantra Yoga
11:00-12:30 Kundalini Yoga

Week 4  Monday-Friday Morning
Assisting, Observing or Participating in morning yoga classes (7:30, 9:00 & 11:00)
12:30-14:30 Lunch

Monday -Thursday Afternoon
14:30-16:30   Teaching a one hour sequence to group
16:30-17:30  Cakra and kundalini

Thursday Evening: 18:00-19:00 Moonlight/Candlelight meditation
Final Written Exam on Friday afternoon.

Saturday : for our presentation of certificates and closing ceremony
Yoga Is be happy, be healthy and be holy – Guru Made Sumantra

The official certificate from the Indonesian government.
Join in PIYI, The Association Of Indonesian Yoga Instructor

Price : 20.000.000 IDR

Book Here:
Location at Ubud Bali:

Connect With Us

Address : JL Raya Lungsiakan, Kedewatan, Ubud Bali
Phone : (+62) 361 975 650 Cellular: (+62) 878 611 878 25 WA : (+62) 821 138 50 694

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