YOGA CLASS WITH Nicole Turner-Butler

This class will teach or deepen your understanding of Warrior 1 and 2. The intention is to share a beautiful and nurturing Warrior Meditation Sequence complete with powerful affirmations. The sequence allows you to go within and connect with your inner warrior.

It is a simple and effective practice that integrates body, mind and breath.

Physically you will be practicing powerful standing postures that work the legs and lower body and expands into the chest area opening the Heart Chakra (Anahata). The poses increase life force (prana/energy) creating vitality and strength.

A vital and strong mind and body is more able to face daily challenges.

The sequence can assist you to acknowledge your fear/s and work with your own abilities and strengths to create inner peace.

There is great power in the spoken word and the affirmations throughout this practice, combined with the postures and the breath creates great energy and strength.

BOOK AND INFORMATION

Address : JL Raya Lungsiakan, Kedewatan, Ubud Bali
Phone : (+62) 361 975 650 Cellular: (+62) 878 611 878 25 WA : (+62) 821 138 50 694

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